The 3 Most Effective Mindfulness Tools/Practices To Use When Overcoming Anxiety
This is part 2 of the free course. You can sign up below for the free PDF's and email support.
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From Fear To Freedom: A 5-Week Online Course
This mindfulness based course includes everything you need to know to overcome anxiety. You will receive 5 pre-recorded video classes, 20 mindfulness meditation practices, and supporting pdf’s, plus have access to an exclusive facebook group where you can share and receive support.