Essential Empath Skills:  Self-trust/ Shielding Practice

Protect and regulate your nervous sytem!

Here is a 10 minute meditation with 2 techniques to experiment with. One is the protective energetic shield to employ as your armour of protection and the other is a breath-compassion meditation for when you get stuck in absorbing emotional energies.

Try them out and see what is helpful for you. They are short enough to be able to practice when you need it for empath first aid!