This 1 hour 15 min class will help you release stress, tension and emotions that create fear and contraction in big and subtle ways in your life. Breathe into expanded states of consciousness to mobilize your life force energy for your highest good and the good of all. 

You must have a safe space, a place to lie down and a pillow. A journal and pen, and other grounding objects are good as well. 

This is a sacred ceremony for you.

This class is for you if: 

• You have unresolved emotion, fear, tension that loops in ruminating thoughts
• You have tried to stop detrimental patterns but haven't been able to
• You feel lifeless, flat or unmotivated 
• You suffer with ongoing pain or anxiety
• You have difficulty saying NO
• You want to feel more alive, more vibrant and energetic 

This class is NOT for you if:

• You are presently not living in a safe environment
• You might be pregnant or have a history of epilepsy
• You don't have the time to integrate and ground yourself completely after
• You are currently in active trauma therapy and dissociate, self-harm or feel suicidal recently
• You have current heart or cardiac issues going on

In registering I commit to the self-care and grounding practices offered and acknowledge this class is for my own health.