If you are not where you know you could be mentally, emotionally or financially, this could be the session for you. In this session we are going to release old, outdated beliefs that cloud your view to all the abundance waiting for you to receive. 

Often our minds will tell us we want things, we desire more, yet our subconscious mind has been programmed from our past or the past of our ancestors, that we don't deserve it, or it is not safe to shine and be seen in all our worth.

This 1.5 hour journey will guide you through breathing patterns designed to release the tension holding stuck emotions and stress in the body. Our bodies hold the memories, beliefs and experiences of our life and in my experience, the body also knows exactly what you are ready to release. 

When we release tension, we also release emotions, stress and trauma and create space for new insights and awareness beyond what you have thought about yourself so far.

Expect an active guided process with powerful healing. We will begin with 15-20 minutes of talking. I will explain the journey, what to expect and how to get the most out of it. We will begin by slowing and deepening our breath then for 45 minutes I will lead you through transformative breathing patterns, then we slow down and end with a closure, comments and questions. 

You will need:
A quiet, private space
A comfy place to lie down on a mat, bed or couch.
Headphones or good speaker.
Water and eye mask (if you have one)

Please do not schedule anything for an hour afterwards to allow integration of the session.

Please read before you register: 

Breathwork is an incredibly safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, just bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

I look forward to guiding you towards all the abundance you deserve!