Life is challenging.

We all develop certain patterns of behaviour and breathing to protect us during times of stress.

When these patterns become the default, we miss out on the beauty and aliveness in every moment.

In other words, stress and emotions get stuck and frozen in our bodies and unless released, leave us feeling heavy, tight and worried. Less than fully alive. 

Breathwork is an opening, the gateway to the subconscious. Your body will know exactly what you are ready to heal and let go of to access a deeper sense of YOU.

When we release tension, we also release emotions, stress and trauma that create fear and create space for new insights and awareness beyond what you have thought about yourself so far.

We feel stuck when we don't feel safe in our bodies to proceed, speak or act. We freeze. In order to let go, you need to feel safe! So let's dive in to the blocks that live just below the surface. 

I have been guiding and healing for over 3 decades now and have found breathwork to be the most healing modality I have used. 

Expect an active guided process with powerful healing. We will begin with 15-20 minutes of talking. I will explain the journey, what to expect and how to get the most out of it. We will begin by slowing and deepening our breath then for 45 minutes I will lead you through transformative breathing patterns, then we slow down and end with a closure, comments and questions. 

You will need:

Yourself, computer or device as it's online
A quiet, private space
A comfy place to lie down on a mat, bed or couch.
Headphones or good speaker.
Water and eye mask (if you have one)

Please do not schedule anything for an hour afterwards to allow integration of the session.

Please read before you register: 

Breathwork is an incredibly safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy
• Cardiovascular Disease, including Heart Attacks
• Severe Hypertension
• Epilepsy
• Glaucoma or Retinal Detachment Osteoporosis
• Recent Surgeries Recent Serious Physical Injuries
• Recent Infectious/Communicable Diseases Asthma (if you have asthma, just bring your inhaler to the session)
• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder or other major mental illness such as Borderline Personality
• Use of Coumadin or other prescription blood thinning medicine

I look forward to guiding you towards all the courage, expansion and aliveness you possess! 

Recording will be available for 10 days after the event.