$88.00 CAD

Embodied Boundaries for Empaths

Are you trying to set boundaries with only your mind?

You say NO, but it’s not quite convincing. So they don’t stick.

Or, you feel guilty or sick after.

if you are living with resentment at what other people are doing or not doing, this class is likely for you.

Enter the holidays clean and clear with practices and strategies for holding good boundaries around yourself and watch your stress level decrease and your self-respect increase.

Embodied boundaries are boundaries that are set by connecting with your inner wisdom and body's sensations. 

In this 2 hour workshop you will learn: 

  • How to better sense in the moment that a boundary needs to be set
  • Opportunities to practice different kinds of boundaries
  • Understand where you need boundaries 
  • Separate your emotions and thoughts from your body's sensations 
  • Become aware of how "no" feels: what it feels like to embody a full "yes", a full "no", and a subtle "no
  • Reclaim your body for yourself 
     
     
    This will change your emotional and physical health. Unclear or unstated boundaries creates stress, tension and fear which all contributes to anxiety, pain and illness. 

 

 
Your guide: Madeleine Eames
 
Madeleine has been working in the area of trauma and pain/illness for many years and uses embodiment practices such as breathwork, movement and mindfulness to gently guide people back into their bodies and into their lives.