Are you exhausted and overwhelmed?

Feel like you have no control over your life?

Done with people-pleasing for others first?


It's time to live your life aligned with your true self.

The one you were before the world told you who to be.

It's time to heal........

Overwhelm and stress




... and all those ways that empathic burnout alerts us to tell us that it's time. Time for you.

To feel powerful and in control

To wake up refreshed and clear

To release the need to please others

And it should not feel like carrying around the weight of the world on your shoulders. 

I'm Madeleine Eames, a therapist, writer, coach, yoga and mindfulness teacher, and a highly sensitive person. 

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Are you an empath or highly sensitive person who is exhausted and depleted from giving too much?

Or perhaps overwhelmed from a world that seems to require or demand too much from you?

You’ve been reliable, dependable, sensitive and very loyal….a people pleaser through and through.

Now you feel burned out, so frustrated, misunderstood, and simply done?

It is such a helpless feeling.



You could wake up each morning feeling alive?

Welcome those into your life that lift you up and set clear boundaries with those that don't?

Release the worry of what others think of you, because you care more about what YOU think of you?

Decrease feelings of overwhelm or anxiety?

Heal past feelings of shame and obligation?

Be real in your relationships, your work and your life?

Wake up to trusting yourself, being yourself, laughing again 

... and most of all, giving to others again from a full cup. 


Because the truth is, self-care is not just affirmations and a warm bath.

It's coming home to yourself, your true self (hint: you will love what you find).

It is an inner revolution that connects you with yourself and others again.

It's giving up putting others first, people-pleasing out of fear and meeting everyone else' expectations. 

It is opening the door to yourself, to who you were before the world told you who to be. 


The Empath Sanctuary is a 12 week program starting Monday August 17th

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You've tried hard.

Perhaps you've rested, meditated, taken vitamins, exercised, changed your diet, tried to think positive, yet you still feel tired and anxious every morning. 

I invite you to go deeper.

And take this opportunity to heal at a deeper level.

And change your life in the process

To live from your true self. 

I know this new reality is possible because I’ve been in the pain you are experiencing and found the light…

I also couldn’t keep up with the ‘needs’ of others and found it difficult to say ‘no’.

In fact, I was the go-to person for everyone…at work and at home.

I took on EVERYTHING and ended up feeling like nothing.

I felt like I had nothing left to give, and even felt guilty about that.

I didn't know I was living out my past in the present, and I got caught in a cycle of blame and resentment.

 THANKFULLY, I found the answer that changed EVERYTHING for me. And it was much more powerful than the standard answers that don’t actually get to the root like “take a long bath” or “treat yourself more.”

 Which is why I have created the Empath Sanctuary because I wish I had a place to go when I was suffering with empathic burnout.

 A place to show up even when I felt and looked like s#$%.

A place to be real, to be me, with others who were like me.

A place to speak my truth so I could let go of trauma and my small self that presented a false mask to the world. 

And uncover my true self, the self that had been waiting for me all along.

If this touches you and your journey up to this point in any way, I want to tell you there is a path forward for you.

 There is a way to restore your gifts, your strength and your energy, without guilt.

I hope you will join me in the sanctuary. 


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Join now 3 monthly payments of $57 USD
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Foundations Training

You will receive a core training of 12 weeks of lessons that cover the foundations of grounding, the nervous system, healing old beliefs and people pleasing, and dealing with toxic relationships. You will always have access to these lessons as well as a library of meditations and yoga practices designed for empaths.

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Live Q & A/ Coaching Calls

Each month there will be a live coaching call to ask questions, receive healing and share your experiences. Topics range from releasing perfectionism and people-pleasing to powerful breathwork practices.  

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Ongoing Support

Let's face it, transformation doesn't end. We are always evolving into our true self. That's why after the 3 months of training you still get to stay involved in the community and have access to every upgrade, every workshop and our private support group.  You will be part of a community of like-minded people from all over the world!  

$57 USD per month for 3 months


Have you continually put yourself aside for others, waiting until everyone else is happy so you can live your life? 

Many people don't realize the core beliefs and nervous system dysregulation that contribute to this empathic burnout. Unless we heal at this level, we are putting a bandaid on it. It's like squeezing into a too-tight suit again and hoping it will fit.  It's the exhausting work of the small self that serves others. It's time to re-write that script, heal and move into your true self, the one that is not afraid, doesn't care what others think, and is not afraid to be seen.

Empath Sanctuary is a membership site that is designed to give you the tools to help you move from your small self to your true self. in a community of like-minded people.

BONUS: If you join the sanctuary you will receive a free bonus of my 5-week online Fear to Freedom Mindfulness for Anxiety course right away! You can do it when you like.. now or later.

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Shift from shame to authenticity

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From stress and overwhelm to confidence

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From people pleasing to power

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Some of the many topics we will be exploring and practicing with like-minded souls are:

Truly understanding how stress has affected your sensitive system.

Understanding and setting clear, safe  boundaries.

Understanding our own ingrained response to stress.

How we learned our coping strategies of our small self.

Daily habits and practices to support healing and change.

How to heal and reset our nervous systems in the present when we react.

Holding discomfort and anxiety without people-pleasing or perfectionism.

Unearthing our core beliefs.

Understanding the spectrum of narcissism and how to disengage.

Following the footsteps of our passions, our true selves.

Stepping into authenticity.

Is this the year you finally regain your health, live your life, and step into you who truly are? 

Join Now

Still have questions? Reach out to me at and let's chat! You can reach me at

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Hear what others say about working with Madeleine...

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I loved the video lessons, the journaling and the meditations prior to journaling made the journaling much richer for me. Your questions were great and elicited a great amount of insight for me.

I think no matter where a person is at, they will get something from your course at any level of is gentle and welcoming in its spirit(like you) and I could go back through it and learn again and again🙏

Alex Kirchner

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Your experience and keen insight shone throughout our time together! 

It was very helpful for me.  I love the fact I can revisit the meditations and all of the info from the course to strengthen my practice. 
Your class has reminded me to do more yoga practice and get back into my body. 
Audrey Spiller
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I just want to say how much better this course is so far than anything else I have ever tried. I have been working on figuring out what is wrong and how to move through it for 7 years. Countless doctors, books, therapy and attempted groups that just didn't work. I may be ready for this as I have learned a lot on my own over the years but your guidance and format is by far superior. Thank you for making this program and making it easily available and affordable 

Michelle Sansano

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I have really gotten a lot out of the course.  I'm only in week 8, but the material in that week is really helpful. 

I love the course and all the videos are so helpful to me.

I'm blessed to have found you and the group.

Pat Willard

Join Now Start August 17th!

"I hope you will join me in the sanctuary. I am committed to your wellness and recovery and helping you find your fire again...

the world needs YOU!"

Madeleine Eames

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