The course content starts the week of April 13th, 2020. However, if you register prior, you will receive emails on how to prepare to make this course as effective and fun as possible.

You can expect to watch 2-3 short videos per week as well as 4-5 suggested practices to try. Remember that this information is yours to keep so you can go back over everything. To get the most out of the course expect to spend at least 1-2 hours per week on your healing playwork and an extra hour in the group coaching calls.  It also depends on how much you interact with the group support. Basically, the more you put in, the more YOU will benefit.

What you can truly expect is a whole lot of new information about YOU. You will come to understand how patterns have developed in you and also your strengths. You will come away with practices to regulate your sensitive nervous system (where it's all happening) as well as breathwork and mindfulness practices to calm your body and mind. But it's far, far more than that. It's a deeper commitment to show up for yourself, gain confidence and courage to be vulnerable (your superpower) and to use your empathic abilities for the betterment of yourself, your workplace and for the world you live in.

 In my experience, if you could have done it alone, you would have healed completely already. As empaths and sensitive people we find it difficult to reach out for help, but it is a crucial part of recovery. We heal with a tribe of like- minded people behind us and with us and that is what this course will provide. 

This is often a question that I hear, and it may be hard to believe when you are feeling burned out, but the answer is YES, when done in the right way. 

Empathy is the answer to most things, if not everything, and let's face it, we've got tons of it. But it has been spread too thin and too wide without enough in return. When we learn to harness our giving qualities, well, the possibilities are endless. It's like focussing a magnifying glass to burn a piece of paper.. powerful!

Let's face it, I want you to heal. It's important to me.

However, if you find that you have done the work, followed through on the teachings, have spoken to me about your needs, and after 30 days you are not satisfied with the course content, I will refund your money, less a $50 processing fee. 

For as long as you like! 

I find that people are most successful if they commit to the time to go through it with the group. 

AND it always helps to go back and go over the lessons as many times as you need to.

It's taken a while for you to feel burned out, and it will take some time for you to get sustained balance in your life again.

That's why I have made sure you have lifetime access to the course and also the private Facebook group to continue with the shifts that you will make in your life.

Excellent! You will receive support from me as we go along either through the private Facebook group or at my email [email protected]. 

It is important that you are able to reach out as questions arise or as the going gets tough and you need the support to keep going. I have found the power of the group support to be key to true transformation. 

I do ask that if there is a question you think others have too (which is most often the case) that participants use the Facebook group to post it.

Facebook or online support not your thing? No problem, you can also comment and ask in the sections below each teaching lesson, or email me privately.

I love this question and the answer is BOTH! This course is a blending of my 25 years experience in the areas of hard core mental health, psychology, neuroscience and also the eastern traditions of yoga, mindfulness, breathwork and energy work.

The truth is, I only teach what I know works both through my experience from working with hundreds of clients and also the good old validated science of psychology, mindfulness, neuroplasticity, and yoga and mindfulness. 

There is nothing too 'far-out' here.

I do not get into psychic abilities, unless you consider intuition a psychic ability :)

That being said, when you start to harness your empathy, set clear boundaries and start showing up for YOU... magic does happen!

This is an important quesition.

This course is NOT a replacement for medical supervision, one-on-one therapy or health coaching. In fact, it is a great compliment to anything else you are doing. 

I do recommend that everyone has a medical profession they can trust, and consult with as we go along. 

Not a problem. All the calls are recorded for you to watch when it is convenient for you. This is the beauty of an online course for the busy, sensitive souls who either can't make it, or for those who are cozy and comfortable in learning from home.

You can expect a variety of powerful exercises to choose from, as everyone is different. 

Every week there will be some reflection questions for you to journal about. This is an effective way to inquire within yourself and reflect on the learning material and apply it to your own life. 

Though our reading, writing, and coaching calls we will learn to process difficult emotions, recognize belief patterns and heal the old stuff to make way for the new.

Other practices will include some breathing techniques to regulate your nervous system, mindfulness meditations, real life practices (where we go out and apply in our daily lives), and I like to suggest a variety of affirmations, tools and self-care strategies as we go along.