Anger is Not a Problem
It's what we do with it that is.
Right now in the world we are seeing a whole lot of anger and division within people, families and communities.
We also have a rise in depression, anxiety and physical pain.
How we react to the emotion of anger can often be at the root of these issues. It can help or hinder our health and our life and is largely misunderstood.
Do you find yourself saying...
I shouldn't be angry (but I am),
or feeling highly irritable and easily triggered,
or angry all the time,
or exploding and then feeling guilty or ashamed,
perhaps knowing there is anger simmering inside you and it leaks out in tears, snarky remarks, or physical pain and tension?
Or perhaps it feels so deep you just feel helpless and depressed.
I have an invitation for you.
Join me for a 2 hour workshop to reflect, release and restore our relationship to anger.
I am Madeleine Eames, therapist and embodied yoga teacher. I have helped many people heal from trauma, anxiety and chronic pain. I have also noticed that many of us have a skewed relationship to the emotion of anger and this shows up externally and internally.
I would love you to join me in this exploration of one the most important emotions we have and learn to channel this precious energy into your own life force. This is not about anger control or anger management, it's about listening to anger and letting it help us heal by protecting ourselves and others, getting clear on boundaries and getting unstuck.
Anger is important
Learn about the gifts and the power of this valuable and necessary emotion to survive and thrive in your life and relationships
Myths about Anger
Uncover the messages you have been told about anger and how it might in fact be harming your physical and emotional health
Anger is your Ally
It's not about anger management. Its about learning how to harness the fire and use it for clarity, movement and change
Is how you relate to anger causing a problem in your life?
Join me Friday October 8th from 12-2pm PST to learn to use the powerful energy of anger to help not harm.
You will come away with:
- an understanding of the purpose of anger
- insights into how you react to the energy of anger
- healthy, nurturing ways to express anger and start to heal at a deeper level
- tools to utilize the energy of your anger for real change in your life and the world
